Improve Shoulder Mobility

3 Steps to Improve Shoulder Mobility

How Do I Improve Shoulder Mobility? Our shoulders and our hips are the most important areas to focus on when looking to increase our range of motion. They are the only areas that have the ball and socket joint, which is partially spherical end lies in a socket, allowing for […]

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Welcome to Athletic Fitness Training

Welcome to Athletic Fitness Training To all you Athletes, first I would like to thank you for stopping by my page, athletic fitness training. My name is Tyler Scott. Athletic Fitness is a place for you to excel in your training. This site can help you with sports, mental health, […]

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