Athletic Training

Explosive Style of Training

Athletes Performance Training – Athletic Training

Within my site you are going to see me talking a lot about different exercises and what I have experienced over the years in terms of what to do and what not to do. Athletic training is a different approach, than other types of training styles. There will be very limited body building movements on this page as they do little in developing athletic ability. I am going to show you how to become a better athlete.

Athletic training targets the fast twitch fiber muscles, which are key in giving you quick and explosive movements. There are three main areas of training that I would like for you guys to understand before moving forward with my style of athletic training.

Olympic Style LiftingAthletic Training

Olympic style of lifting to build solid muscle, while maintaining full range of motion keeping an athletic look and performance. The two main lifts in this category are the snatch and clean and jerk. These are full body movements that target every muscle when done correctly. This type of athletic training will give you explosive strength.



Plyometrics are exercises in which muscles exert maximum force in short intervals of time. The main purpose for these movements is to build speed and strength. These type of exercises should have similar movements to your sport. I will upload many different exercises and how to implement them into your workout.

Athletic Training


Core and Mobility is one of the most important aspects of the training. It has such a high importance that I decided that it needed its own page. The core is the center of all movement and without a fundamental base it will be difficult to advance your athletic training ability.

If you have any questions or would like to contact me; I can be reached by  email at